Posts for category: Skin Care
Too many parents wrongly assume that the sun is only dangerous when it’s shining brightly. The fact is, the sun’s rays are dangerous no matter what time of the year, and too much exposure during childhood can lead to serious problems later in life.
Parents should pay special care to protect their kids when playing outdoors. Here are a few simple tips to prevent overexposure to the sun:
- Protect infants
Keep babies younger than six months out of direct sunlight, protected by the shade of a tree or an umbrella.
- Seek shade
When possible, find a shaded area or take a break indoors to avoid sun exposure for extended periods of time.
- Limit outdoor play
UV rays are the strongest between 10 a.m. and 4 p.m., so it’s best to avoid unnecessary exposure to the sun during midday.
- Cover up
Protective clothing that cover the arms and legs and wide brim hats can keep kids protected from sun damage.
- Always apply sunscreen
Choose a sunscreen made for kids with a SPF (sun protection factor) of at least 15. Apply to all areas of the body and reapply every few hours.
Sunburn is an obvious sign of sun damage, but a child doesn’t have to get a burn to experience the negative consequences of too much exposure to the sun. The effects of chronic sun exposure can also contribute to wrinkles, freckles, toughening of the skin and even cancer later in adulthood. In fact, according to the Skin Cancer Foundation, just one blistering sunburn in childhood more than doubles a person's chances of developing skin cancer later in life.
As the saying goes, “An ounce of prevention is worth a pound of cure.” By setting good examples and teaching kids the importance of sun safety now, parents can significantly lower their child’s risk of developing skin cancer and other signs of sun damage as an adult.
Always talk to you pediatrician if you have questions or concerns about sun safety and prevention.
It’s normal for a child to get a rash at one time or another. But one common type of rash, known as eczema, can be especially troubling. Eczema refers to many types of skin inflammation, with atopic dermatitis being one of the most common forms of eczema to develop during a baby’s first year.
You may first notice signs that your child has eczema as early as one to four months of age, appearing as a red, raised rash usually on the face, behind the knees and in the bends of elbows. The rash is typically very itchy and with time may spread and lead to an infection. The patches can range from small and mild to extremely itchy, which may make a small child irritable.
While the exact cause of eczema is not known, the tendency to have eczema is often inherited. Allergens or irritants in the environment, such as winter weather, pollen or certain foods, can trigger the rash. For most infants and small children, eczema improves during childhood. In the meantime, however, parents should help reduce the triggers that cause eczema outbreaks and control the itch to prevent infection.
While there is no cure for eczema at this time, there is treatment. Talk to your pediatrician about ways to alleviate itching and reduce the rash. Minimizing how often a child scratches the rash is especially important as the more the child scratches, the greater the risk of infection.
To prevent flare-ups and help your child cope with eczema, parents should follow these tips:
- With your doctor’s direction, use antihistamine to relieve itching and reduce scratching.
- Minimize nighttime itching by having child sleep in long-sleeved clothing to prevent scratching through the night.
- Apply cortisone creams or medication to reduce inflammation.
- Use mild soaps during bathing and avoid frequent, hot baths, as they will dry out the child’s skin.
- Wrap moist bandages around the affected areas of the skin before bed to soothe and rehydrate the child’s skin.
- Avoid triggers that aggravate eczema, such as rapid changes in temperatures or seasonal allergies.
Many kids will outgrow atopic dermatitis, but it is still important to treat the condition right away to keep it from getting worse. Work with your pediatrician to find the best combination of skin care strategies and medications to ease the itch and inflammation and keep infection at bay.
A baby’s soft, smooth skin is delicate, making it susceptible to diaper rash, a common and mild irritation of the skin that causes redness in the area where the diaper is worn. Most cases of diaper rash are caused by excessive moisture from leaving a wet or soiled diaper on for too long. The baby’s skin becomes red, irritated and prone to chafing. Painful sores can develop, and the baby becomes vulnerable to yeast and bacterial infections.
According to the American Academy of Pediatrics, more than half of babies between 4 months and 15 months of age will experience diaper rash at least one time in a two-month period. Diaper rash is most common between 8 to 10 months of age, or when a baby is introduced to solid foods, which increases the frequency of bowel movements.
Soothing Your Baby’s Diaper Rash
If your baby develops diaper rash, one way to improve its condition is to change his or her diaper frequently. Other helpful ways to treat diaper rash include:
- Rinsing the affected area with warm water and a soft washcloth
- Pat dry; never rub
- Avoid baby wipes that contain alcohol or are fragranced
- Allow your baby’s bottom to air out whenever possible
Preventing Diaper Rash
Parents may not be able to prevent diaper rash completely, but you can do a lot to keep the irritation to a minimum. The American Academy of Pediatric recommends the following steps to keep diaper rash at bay:
- Apply a heavy layer of diaper ointment or cream to your baby’s bottom after every change.
- Leave breathing room in the baby’s diaper, and avoid putting the diapers on too tightly as it will trap moisturize and prevent air circulation.
- Switch diaper brands or use extra absorbent diapers to whisk away moisture and keep skin dry.
- Change the baby’s diaper immediately after it becomes wet—this is the key to preventing diaper rash.
The good news is that preventing and treating a diaper rash is fairly easy, and most breakouts can be resolved in just a few days. Call your pediatrician if the rash won’t go away or doesn’t improve after a few days. You should also bring your child to see his or her pediatrician if the rash is accompanied by blisters, a fever or pain.
Acne is by far the most common skin complaint among teenagers, affecting nearly all of those between the ages of 12 and 17 at least occasionally, according to the American Academy of Dermatology. In most cases, hormones released during puberty are responsible for the appearance of blemishes during the teen years. These hormones stimulate the skin’s sebaceous (oil) glands, producing oily skin that is more prone to breakouts. Because teens are extremely conscious of their image and appearance, an acne outbreak can be emotionally devastating.
While hormonal changes during puberty cause many types of acne to be unavoidable, with a diligent skincare regimen, many teens can help control breakouts from becoming severe, minimize the appearance of blemishes and prevent scarring. The good news is that acne goes away almost completely for most people by the time they are out of their teens.
- Keep skin clean. Teens produce more oil, so it’s important to wash the face every day with warm water and a mild cleanser to remove excess surface oils and dead skin cells. Always remove makeup before going to bed to avoid clogging pores.
- Avoid over washing. Harsh scrubbing can lead to dry, irritated skin which can actually increase inflammation and trigger glands to produce more oil.
- Don’t pick. Squeezing and picking at acne can make breakouts worse. Picking at blemishes can also lead to greater inflammation and infection, increasing the risk for scarring.
- Keep hands off. Avoid touching the face throughout the day as the oils on hands can drive bacteria into the pores.
- Use oil-free products. Avoid oil-based makeup. Instead look for products that are noncomedogenic or non-acnegenic.
- Shower after sports or physical activities. Sweat and oil can settle on the skin’s surface trapping dirt and bacteria in the pores.
- Visit your pediatrician or dermatologist. Most cases of mild acne can be controlled and improved with a good skincare routine at home. If your skin problems persist, visit your pediatrician for professional treatment.
Being a teenager is tough enough without having to worry about breakouts. The good news is that effective treatments are available for acne — and the earlier treatment is started, the lower a teen’s risk of lasting physical and emotional damage. Take your teen to a dermatologist or pediatrician who can provide feedback on the cause, type and severity of acne. Your pediatrician can make recommendations for medications and regimens based on your teen's unique skin type.